Seafood is a staple in the diet of millions around the world. Numerous cultures have incorporated it into their cuisines and whilst some enjoy eating some varieties in rare form, others love it grilled to perfection. The global fishing industry is on the rise, and it was found that the worldwide consumption of seafood doubled over the last five decades.
So why is seafood loved by so many? What are its health benefits? Below we will discuss a few!
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